ShufflingSista

November 02, 2024

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Jul 13, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Spin Class today.  As usual, love this class! Maybe its the music? Perhaps I need a better running mix on my IPOD... Felt good energy today.  Probably because I recovered yesterday.  Also ate a bigger breakfast before class, think that helped me keep up energy.  Lastly, I think my legs are in better shape now than a couple months ago, due to logging more miles the last couple months.

Plan to run 7.5 on SG trails w/ Heather tomorrow

 

Weight: 0.00
Comments
From Michelle on Fri, Jul 13, 2007 at 22:10:38

You are really putting on the miles this week! In addition to all the other fun stuff that you do! I used to do spinning, I'm with you I loved it, but our gym isn't run very well and it got a little frustrating. So I gave up on that and just do a little ( o.k. very little) wts. at home and stick to the running. By the way hip feels great! So I'm hoping to start build up my mileage, but we are still in and out a lot for the next couple of weeks so we'll see how it goes. But keep inspiring me!

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