ShufflingSista

Week starting Jul 08, 2007

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Location:

Indian Harbour Beach,FL,

Member Since:

Mar 05, 2007

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

 

I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!

PRs

5K  24:25 ('07 Run for Kids)  24:12 ('08 Spring Into Summer 5K, FL)

10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )

Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)

20 Miler 3:00:48 (The Trails River Run Sept. '08)

Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!)

Short-Term Running Goals:

Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013

Long-Term Running Goals:

Keep it in balance.  

 

Personal:

Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training.  Loving Life at the Beach. Running to eat & fit in my jeans. 

I'm much more active on Facebook- find me there Christi Lovelace Dieckman

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.200.000.000.000.0021.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Oh My! My mileage for last week is SOOO BAD! My husband & I caught the spontaneous trip bug Thurs morning- we decided to go to Disneyland! Just came back today, Sunday.  So I did LOTS of walking, but hardly any running this week! Yikes.  Going for 10 mi. tomorrow morning w/ Heather.  Shooting for at least 25 miles this week.  Right now I'm saying the family trip was worth it, but we'll see how I feel tomorrow during and after my long run!

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Well our planned 10 miler turned out to be a 7 miler.  Heather's baby woke up and needed attention at start time.  I was actually glad we only did 7.  5 would have been OK with me today.  Since I had taken 4 days off running, I knew it wouldn't be the best for my bod to jump into 10 miles.  The left knee started bugging after about 5- probably a combination of all that Disney walking and sitting in the car all day yesterday- then jumping into a long run.  I will run an easy 4 tomorrow and try to get in some light toning at home (abs, arms, etc), but don't think I'll do the gym weight class- tires me out too much when I'm trying to get in a good weekly mileage. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

3 miles at 8:45 pm tonight.  Still HOT (like 100 degrees)! Yikes.  Struggled a bit, had to take a couple walking breaks and I always hate that, esp. on a short run.  Oh well, paying the price for sleeping in this morning.  But ooohhh I got about 9 hrs. of sleep last night- most I've had since who knows when- and it was GREAT!  Glad I got out anyway and logged a few miles.  My energy level felt good, I think it would have been a good run if it wasn't 100 outside! But it was weird running on a full stomach.  It had been at least an hour since I'd had dinner, but still felt yucky.  I usually run early and eat a small breakfast before and a normal size one after the run.... Tomorrow morning Heather's meeting me for a 4 miler w/ tough incline.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.200.000.000.000.004.20

Good run w/ Heather today.  4.2 miles inc. Webb Hill (dirt, tough incline).  Felt much better to be out there at 6am instead of 9pm.  Don't get it wrong, it wasn't cool- pushing 90- but that's better than 100!

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Spin Class today.  As usual, love this class! Maybe its the music? Perhaps I need a better running mix on my IPOD... Felt good energy today.  Probably because I recovered yesterday.  Also ate a bigger breakfast before class, think that helped me keep up energy.  Lastly, I think my legs are in better shape now than a couple months ago, due to logging more miles the last couple months.

Plan to run 7.5 on SG trails w/ Heather tomorrow

 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

About 7 ? miles from Dixie Convention Center to around Bloomington Drive and back.  GREAT run this morning! Heather & I both were clipping along and feeling good.  Our pace felt really nice, probably just under 10 min. miles. Our only stops were a couple water stops.  Neither of us took a watch, but I wish I had to track the splits.  Didn't hit my 25 miles this week, but just over 21.  Glad I got in Spinning, but should have ran a couple miles on one of my lazy goose egg days... I leave Wed. for CA (just hubby & I, my parents are watching the kids for a week- yah!) and will be gone Wed-Wed so will try to get in some good runs M,T,W- hope to run in CA a little, then hit it hard again when I get back in town.

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.200.000.000.000.0021.20
Weight: 0.00
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