| Location: Indian Harbour Beach,FL, Member Since: Mar 05, 2007 Gender: Female Goal Type: Half Marathon Finish Running Accomplishments:
I owe my PRs to the friendship, support and expert tips I've found here on Fast Running Blog!
PRs
5K 24:25 ('07 Run for Kids) 24:12 ('08 Spring Into Summer 5K, FL)
10K 52:34 ('07 Spectrum) 49:30 ('08 Spectrum )
Half Marathon 1:59:47 (Hurricane '07) 1:53:42 ('08 Painter's)
20 Miler 3:00:48 (The Trails River Run Sept. '08)
Marathon 4:00:54 (St. George Marathon '07, 1st marathon- yah!) Short-Term Running Goals: Following Hal Higdon's Novice 2 Half Marathon Training Plan for Space Coast Half Marathon Dec.1, 2013 Long-Term Running Goals: Keep it in balance.
Personal: Blessed to be LDS. Married to world's greatest guy for over 16 yrs w/ 2 amazing kids. Busy being a mom to 2 active teens (a very equestrian minded daughter & a soccer obsessed son). Mental Health Counselor by training. Loving Life at the Beach. Running to eat & fit in my jeans.
I'm much more active on Facebook- find me there Christi Lovelace Dieckman
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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I'm exercising a lot today- MY MOUTH -that is! Swiping all the chocolate from the kids Easter Baskets! Gonna have to run hard on Monday to make up for it! Happy Easter Everyone!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Good run w/ Heather -left from her house and over to Industrial area & back. I was feeling slow, but good. Happy to find I wasn't even sore from Saturday's long run. Getting pumped for a 5K this month, then the 1/2 next month! Really been enjoying this blog. I started it in early March and have seen that being accountable for my workouts has really helped me to work out more often. My goal for this week is 20 miles inc. a hill workout and in addition- 2 strength training classes at the gym... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had to DRAG myself out of bed for 6am weight class at gym. I usually only step on the scale 2x a week, but decided to today. Depressing! Easter did me in! Oh well, I'm going to tighten up the diet and hopefully shed a few pounds... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Speedwork at the track. 6 x 400s w/ 1/2 lap recovery between. Found my average 400 m time is 1:49. Now my goal is to try to see how fast I can run the mile w/o recovery laps in between. I decided to reg. for Run 4 Kids this Sat.- just the 5K, kids are doing the shorter run. Looking forward to it. However, gotta beat a cold. Coughing a lot after trackwork... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| 5k around neighborhood (inc. some hills) with J. Good run, could've gone farther but time did not allow. Looking forward to running the 5k this Sat... | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.80 | 0.00 | 0.00 | 0.00 | 0.00 | 3.80 |
| Good, slow 3.8 (w/ hills) with H & JE. I usually don't run the day before a race, but I felt good so I did. I'll have to see if I feel it makes any difference at the race tomorrow. H's got a new mix for my ipod for tomorrow. Looking forward to the race, fun 'cause the kids are doing the kids run and Jim will actually be able to go to a race for a change (usually conflicts w/ his work schedule) | |
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| | Race: |
Run 4 Kids (3.1 Miles) 00:24:25, Place overall: 8, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
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Beat my PR by about a min. and 1/2 so thrilled with that! But I underestimated the course. Figured it would be an easy 5k so didn't sleep or eat as well as I should have in preparation. There were some tough inclines on the course. Was a little disappointed that I didn't get 3rd! Wanted to place! But thrilled with my time and that's what counts. The race was very well run I thought. Friendly staff. Nice that they gave out full sized gatorades. My son ran the 1k and the balls they gave the kids were a nice touch. Would do this race again, but be better prepared for the hills. Chose the 5k instead of the 10k because I didn't want to be sore next week. I want to get in a long run Monday and am focused on training for the 1/2 marathon next month. | |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
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