Good, slow 3.8 (w/ hills) with H & JE. I usually don't run the day before a race, but I felt good so I did. I'll have to see if I feel it makes any difference at the race tomorrow. H's got a new mix for my ipod for tomorrow. Looking forward to the race, fun 'cause the kids are doing the kids run and Jim will actually be able to go to a race for a change (usually conflicts w/ his work schedule) |