Speedwork at the track. 6 x 400s w/ 1/2 lap recovery between. Found my average 400 m time is 1:49. Now my goal is to try to see how fast I can run the mile w/o recovery laps in between. I decided to reg. for Run 4 Kids this Sat.- just the 5K, kids are doing the shorter run. Looking forward to it. However, gotta beat a cold. Coughing a lot after trackwork... |