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Week starting Feb 06, 2011

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
18.607.1025.70
Sun, Feb 06, 2011
Slow milesFast milesTotal Distance
5.500.005.50

50 minute run over to the gym.  AP- 9:05.  Ran the JRP over to 126th, then ran the west side of the Parkway until it ended, then looped up to Lampton View and made my way over to Lifetime fitness.  Perfect weather.

Comments(1)
Wed, Feb 09, 2011
Slow milesFast milesTotal Distance
3.104.007.10

Ran JRP from 114 to 126, then back on the west side until it ended, made my way up to Lampton view then over to Lifetime. Wanted to finish with 7 so I continued over to 106 making a few laps around the business park. 7.1 miles. AP-9:16. Splits- 9:14, 9:22, 9:28, 9:21, 9:06, 9:16, 9:03.

Comments(2)
Sat, Feb 12, 2011
Slow milesFast milesTotal Distance
10.003.1013.10

Ran to daybreak lake, around it, and back home. Didn't take any water so I ran 11.5 miles before I HAD to stop at a 7-11 to refuel. 

AP- 9:25.  Splits: 9:35, 10:02, 9:59, 9:39, 9:49, 9:13, 9:33, 9:46, 9:26, 9:23, 9:07, 8:51, 8:12. 

Not the best run, just wasn't feeling it today.

Add Comment
Totals
Slow milesFast milesTotal Distance
18.607.1025.70
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