Attitude is Everything!

Week starting Jan 16, 2011

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Location:

UT,

Member Since:

Apr 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5K PR: Park City 5K 2009- 21:30 (2nd in AG)

10K PR: Freedom Run 1999 (1st race and only 10K)- 47:20

1/2 Marathon PR: Painters 2009- 1:38:37 (5th in AG)  Provo Halloween Half- 1:38:27  (4th in AG)

Marathon PR: Ogden 2009- 3:36 (12th in AG)

Short-Term Running Goals:

My goal is to run consistantly at least 5 days a week.  I would also like to bring my average pace back down into the 8's. 

 

2010 Races:

Painters Half (Jan): 1:45:25

Riverton Half (March): 1:46:29

Kamas 5K (July): 23:57

Hobblecreek Half (Aug): 1:43:33

 

Long-Term Running Goals:

Run as long as my bad knees will allow- hopefully forever.

Re-qualify for Boston.

Complete a marathon in less than 3:30 without having to walk at any point. 

Personal:

Single, working professional with 2 beautiful children.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
20.254.0024.25
Sun, Jan 16, 2011
Slow milesFast milesTotal Distance
7.000.007.00

6.2 miles run outside.  AP 9:17.  Felt great to be running outside in decent temperatures.  Set out with no expectations on how far or how fast.  Once I got going I didn't want to stop but I started feeling it in my knee a little so I figured I better stop.  Overall my legs and lungs felt great.  Walked .8 miles to cool down and end with an even 7 miles.

Comments(2)
Mon, Jan 17, 2011
Slow milesFast milesTotal Distance
4.250.004.25

Walk to the riverpark pulling the kids in the wagon.  Beautiful day, nice walk for tired legs.

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Wed, Jan 19, 2011
Slow milesFast milesTotal Distance
4.000.004.00

1 mile assesment run using micoach. Then a 3 mi run at 9:18 AP. Ran outside in the dark. Tiring, but felt great.

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Sat, Jan 22, 2011
Slow milesFast milesTotal Distance
5.004.009.00

Great 9 mile interval run using the micoach app by addidas. AP for the middle 7 miles was about 9mm.

9 miles may have been a little much as my knee started getting sore. I guess I'll see in the next few days.

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Totals
Slow milesFast milesTotal Distance
20.254.0024.25
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