Shawn's Running Blog

Week starting Dec 15, 2019

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 0.00 Month: 4.20 Year: 967.10
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 143.10
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 300.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 127.00
Adidas Boston 12 Lifetime Miles: 284.00
Saucony Kinvara Pro Lifetime Miles: 128.20
Totals
Total Distance
3.00
Sun, Dec 15, 2019
Total Distance
3.00

3 miles around the high school.  No pain in right calf for one mile.  Slight pain at 2 miles, and it went away for a bit and then came back in the third mile.  Frustrating.

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Mon, Dec 16, 2019
Total Distance
0.00

Push-ups, planks, pull-ups.

45 minutes on the elliptical machine.

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Tue, Dec 17, 2019
Total Distance
0.00

20 minutes on elliptical machine.

 

 

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Thu, Dec 19, 2019
Total Distance
0.00

One hour on the elliptical machine.

 

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Sat, Dec 21, 2019
Total Distance
0.00

One hour on the elliptical.

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Totals
Total Distance
3.00
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