Alana was gracious enough to watch and feed the girls while I went out this afternoon (hot) and ran. Was dragging the first 4 miles, gelled and then did great until mile 9, when I went to gel again, it must have dropped out :( I slugged my last 4 miles back to her house, where she made me a shake and we visited all afternoon - knee, shins, legs felt good! Tired from yesterdays run, but happy summer to us! |