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Week starting Oct 10, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
42.00
Brooks- Launch Miles: 11.50Landreth-orange New Miles: 16.50Barefoot Miles: 1.00
Mon, Oct 11, 2010
Total Distance
6.50

20 mile bike ride. Legs are somewhat weak but feel pretty good. Running start in the morning- get ready for the Snow Canyon Half

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Tue, Oct 12, 2010
Total Distance
7.50

Nice controlled steady run.Went out late morning with just a small glass of water, no breakfast. Trying to run without an energy source in the belly to help me learn to dig down deep for energy. Run went good, not great. Energy level tapered down towards the end. Last 1 1/2 miles I was feeling the lake of energy...thats okay, learning to work through it! 8:20 average pace. Ran from home to Bloomington Hills Park to get a drink and then back. I ran into David Smith an chatted for a few minutes and about 1/2 mile. Then ran into Clyde the glide and chatted.

Beautiful cool sunning Fall morning in St. George!

Brooks- Launch Miles: 7.50
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Wed, Oct 13, 2010
Total Distance
5.50

Easy- steady 5 1/2 miles without taking breaks. Trying to run without effort. 8:20 average pace

Landreth-orange New Miles: 5.50
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Thu, Oct 14, 2010
Total Distance
5.00

late morning run on the trail to I-15 over the bridge up the hill and return. I am trying out the ChiRunning method today. I got the book last night and started reading. Learning some good things.Took the shoes off for a mile of the running-  8:00 average pace

Barefoot Miles: 1.00Brooks- Launch Miles: 4.00
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Fri, Oct 15, 2010
Total Distance
6.50

19 mile bike ride this morning-

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Sat, Oct 16, 2010
Total Distance
11.00

11 miles running from home up to the Tabernacle in town and home. Had a good spill on a dirt section by Stadium 6. Ouch! Road rash down the entire leg......8:24 average pace

Landreth-orange New Miles: 11.00
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Totals
Total Distance
42.00
Brooks- Launch Miles: 11.50Landreth-orange New Miles: 16.50Barefoot Miles: 1.00
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