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May 17, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Tue, Oct 12, 2010
Total Distance
7.50

Nice controlled steady run.Went out late morning with just a small glass of water, no breakfast. Trying to run without an energy source in the belly to help me learn to dig down deep for energy. Run went good, not great. Energy level tapered down towards the end. Last 1 1/2 miles I was feeling the lake of energy...thats okay, learning to work through it! 8:20 average pace. Ran from home to Bloomington Hills Park to get a drink and then back. I ran into David Smith an chatted for a few minutes and about 1/2 mile. Then ran into Clyde the glide and chatted.

Beautiful cool sunning Fall morning in St. George!

Brooks- Launch Miles: 7.50
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