On the road to BOSTON!

Trying to work out the quads a little bit...fast walk.

I needed to get out and walk to get the legs feeling better....any down hill is pure torture.

Went out and had an 1 1/2 hour tennis workout and I feel great! My legs are itching to go running.............

I just had to go out this morning and run. Just a short run in the neighborhood but it felt great. I just need to nurse my stupid blister and then I am ready to log a few more miles. My legs felt strong today and the running was not labored at all. I looked at my watch after running about 3/4 mile and I figured I was in the 9:45 area and was actually running 7:25. I hope that is a good sign for the future!

What great weather today to be outside!

Took a nice late morning run this morning. The weather is so perfect right now. I can sleep in and then have an enjoyable run and enjoy the surroundings. I love this time of year!

I can't believe how fresh my legs feel. I really wasn't planning on a hard focused run today, just go enjoy it. I did enjoty the run but was logging for me fast times.

8:19/8:12/8:31/7:59/7:57/8:17/9:03 8:19 average

Based on my marathon run pace at 8:52 I feel real goood about how the marathon has made me a stronger runner. I can't wait to go out and run the Snow Canyon Half in November.

I went out for an early morning run around Bloomington. I started out with the plan to run 6-8 miles going over Tonaquint to the DC and beyond. Once I got to the top of Tonaquint it was very windy and I cut my plans back and went back and finished Bloomington Drive loop. I could never really get things going this morning. The blister on the side of my foot was bugging me and that held me back. (4.65)

I ran over to SunRiver to watch the BYU game and ran back after the game. (7.00) Head winds going out and the wind shifted and ran into head winds coming back. Just my luck!