Location:
Saint George,Ut,usa
Member Since:
Apr 26, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
GOALS FOR 2014
5K under 20:00- DONE 2013
10K under 40:00 DONE 2013
1/2 marathon under 1:30 DONE 2013
Marathon under 3:25 DONE 2013
5k under 19:00
10k under 39:00
1/2 marathon under 1:29:00
marathon under 3:15:00
Personal:
I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.
Favorite Blogs:
8 miles in the bank- shiiiiin splints are kicking my butt. This is how I get welcomed back to running every time I am off for a month. (8:03 pace)
From close to Ledges down Valleyview drive to Dixie Center to home. 7:23 pace then last two with Dan Woodside at 9:30 pace
Easy, tired milage on the trail to the new bridge and back- some nice rain for a good part of the run, kind of like having the misters on....I am tired and have no energy this morning, yesterdays run wiped me out. 8:13 pace
