On the road to BOSTON!

Week starting Jul 13, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
24.15
Altra One-1 Miles: 14.40Altra One-2 Miles: 9.75
Tue, Jul 15, 2014
Total Distance
3.50

Altra One-1 Miles: 3.50
Add Comment
Wed, Jul 16, 2014
Total Distance
5.50

Nice run from downtown to home. 7:45 average pace

Altra One-1 Miles: 5.50
Comments(1)
Fri, Jul 18, 2014
Total Distance
5.40

This was a great run. I felt normal again, although not in shape. My pace was great as my hammy has released and allowed me to run painfree. 7:24 pace, now I will begin running like I should be, at a slower pace. I don't need to run fast training miles all the time, i have learned that lesson....I hope!

Altra One-1 Miles: 5.40
Add Comment
Sat, Jul 19, 2014
Total Distance
9.75

Great run with Dustin, Billy, Cody and Mike on the course. 7:25 pace, just under 2 minutes a mile faster than last Saturday with the same effort and NO PAIN!

Altra One-2 Miles: 9.75
Add Comment
Totals
Total Distance
24.15
Altra One-1 Miles: 14.40Altra One-2 Miles: 9.75
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