On the road to BOSTON!

Week starting Jun 20, 2010

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
41.70
Mizuna Wave Musha 2 Miles: 3.20Asics Nimbus 2010-1 Miles: 15.50Asics-Landreth Miles: 3.00
Mon, Jun 21, 2010
Total Distance
3.20

 Ran Bloomington Drive nothing special. Found my son and his friend with .30 to go. We took off and ran the final portion of the run at 5:10 pace.

Now off to the Dr. to blood tests etc.- 

Mizuna Wave Musha 2 Miles: 3.20
Comments(2)
Tue, Jun 22, 2010
Total Distance
15.00

No running today. Went out for a 50 mile bike ride. Taking some pressure of the shins to see if they will heal.

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Wed, Jun 23, 2010
Total Distance
4.50

Short run this morning 7:52 pace

Asics Nimbus 2010-1 Miles: 4.50
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Sat, Jun 26, 2010
Total Distance
19.00

11 mile run followed by a 15 mile bike then drove to Duck Creek and hikes a short 3 miles with 600 ft elev gain.

Great day!

Asics-Landreth Miles: 3.00Asics Nimbus 2010-1 Miles: 11.00
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Totals
Total Distance
41.70
Mizuna Wave Musha 2 Miles: 3.20Asics Nimbus 2010-1 Miles: 15.50Asics-Landreth Miles: 3.00
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