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Week starting Jun 14, 2009

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
29.00
Asics-Landreth Miles: 0.50Asics-Nimbus Miles: 6.00Landreth-Orange Miles: 22.50
Tue, Jun 16, 2009
Total Distance
6.50

I just could not get myself out this morning. This evening I went to catch a Roadrunners baseball game and was dropped of. This forced me to run home. A great evening run...til the last mile and my stomach cramped like crazy....but all is well now! (8:45 pace)

Asics-Landreth Miles: 0.50Asics-Nimbus Miles: 6.00
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Wed, Jun 17, 2009
Total Distance
12.00

late morning run. Ran from home over past Deseret Hills High then over to Superfly's home...chatted a bit then up River Road to Post Office, trail to home. Slow......

Landreth-Orange Miles: 12.00
Comments(1)
Sat, Jun 20, 2009
Total Distance
10.50

This morning I started at the Ledges overpass and ran down to the Stake Center. I had a drink and then went back up to the car. The run back up was very slow with a lot of walking.

It is time to take a breeak from running for a week. I am going to be in Virginia with my daughter most of next week...a good time to let the body heal.

Landreth-Orange Miles: 10.50
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Totals
Total Distance
29.00
Asics-Landreth Miles: 0.50Asics-Nimbus Miles: 6.00Landreth-Orange Miles: 22.50
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