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Week starting May 25, 2014

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
32.25
Altra One-1 Miles: 27.25
Tue, May 27, 2014
Total Distance
5.00

5 more using my new Altra One-2  Wow! I love these things, so light but plenty of cushion.

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Wed, May 28, 2014
Total Distance
7.00

7 miles in the bank- Had to get out early...the HEAT is on! (7:48 average pace) 

Altra One-1 Miles: 7.00
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Thu, May 29, 2014
Total Distance
6.25

Great early morning run this morning- 6.17 miles @ 6:51 average pace. 74 degrees. 7:09/ 6:48/ 6:46/ 6:48/ 6:59/ 6:53/ 6:11

Altra One-1 Miles: 6.25
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Sat, May 31, 2014
Total Distance
14.00

14 great miles on the SGM course with ColleenandMike Woollard Warren and William Campbell.....well they dropped me off and ran farther than me. Perfect temps! Averaged 6:59 pace for the run. I started out at 7:32 for mile one and gradually built the pace. & miles in I averaged 7:11 pace. The last 7 miles were at 6:48 pace. I am loving my Altra Running One squared shoes!! No foot issues for over 2 weeks.

5 months of 2014 are over....1055 miles logged.

Altra One-1 Miles: 14.00
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Totals
Total Distance
32.25
Altra One-1 Miles: 27.25
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