5 1/2 miles of recovery- It was hard to get out running after being in 82 degree weather all of last week- Finally did after thinking about it for 1 1/2 hours.... 8:01 average pace
Tempo Tuesday: 1.5 mile warmup/ 5 mile tempo @ 7:11 pace/ 1.75 mile cooldown. Legs were a bit sore and really felt it on the 5th mile when Jessica Barnum Brazzeal pushed the pace......It felt good to finish strong after slugging out the first 4.
7.50 miles in the bank this morning- overcast 38-43 degrees during the run...felt great! back is feeling much better, left hip is still sore but better than yesterday. 7:39 average pace for the run.
20 mile sin the bank- I thought it was going to rain so I went out in the dark prepare...Way over dressed...finally after 15 miles I was able to drop jacket, gloves etc. off and finish the run...much better. It was good to get another long run in this morning, 8:07 pace.
