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Week starting Jan 12, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Totals
Total Distance
64.85
Altra-Torin-blue-8 Miles: 64.85
Mon, Jan 13, 2014
Total Distance
13.60

13.60 miles- ran part of the St. George Half Ironman course (8.10 miles @ 7:47 pace- with 3 miles at tempo of 7:05). Then finished out the run with my Monday morning 5.50 miles run @ 7:31 pace

Altra-Torin-blue-8 Miles: 13.60
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Tue, Jan 14, 2014
Total Distance
7.50

Tempo Tuesday with the St. George Running Center . 1 1/2 mile warm up @ 8:30 pace the 3 mile tempo @ 7:12 pace then 3 mile cooldown @ 8:10.

Altra-Torin-blue-8 Miles: 7.50
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Wed, Jan 15, 2014
Total Distance
10.50

10 1/2 morning miles- felt like Spring this morning- 7:32 average pace Mile 4 was 1/4 mile repeats- I was able to keep the pace at 89-92 seconds per 1/4 mile. If only I could do that for a 5k or more!

Altra-Torin-blue-8 Miles: 10.50
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Thu, Jan 16, 2014
Total Distance
9.25

Nice 9.25 mile run from Washington City to home- easy consistent 7:53 pace run. Was planning on 8:30 for the pace but the body went @ 7:53.....

Altra-Torin-blue-8 Miles: 9.25
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Fri, Jan 17, 2014
Total Distance
4.00

Not much time today  8:01 pace

Altra-Torin-blue-8 Miles: 4.00
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Sat, Jan 18, 2014
Total Distance
20.00

20 miler in the books-Feels good to get the first of several long runs in. It was a bit cool out there in the dark but it feels good getting this done before 9am. (8:20 pace)

Altra-Torin-blue-8 Miles: 20.00
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Totals
Total Distance
64.85
Altra-Torin-blue-8 Miles: 64.85
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