On the road to BOSTON!

Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR'S
5k 19:37 (6:18)
8k 34:16 (6:53)
10k 39:46 (6:23)
1/2 1:27:39 (6:41)
Full 3:19:41 (7:36)

Short-Term Running Goals:

GOALS FOR 2014

~~5K under 20:00- DONE 2013~~

~~10K under 40:00 DONE 2013~~

~~1/2 marathon under 1:30 DONE 2013~~

~~Marathon under 3:25 DONE 2013~~

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Torin-9 Lifetime Miles:						259.25
Torin-10 Lifetime Miles:						115.85
Torin-11 Lifetime Miles:						108.55
Altra One-1 Lifetime Miles:						153.05
Altra- Torin- Yellow Lifetime Miles:						28.00
Altra One-2 Lifetime Miles:						263.65
Altra One-3 Lifetime Miles:						326.25
Altra One-4 Lifetime Miles:						521.60

Mon, Mar 10, 2014

Total Distance

12.75

Very easy recovery run this morning- 12.75 miles @ 8:38 pace. Great start to the new week!

Ran out to the end of the trail where they are constructing the new bridge in Washington without any breaks. returned from there

left hip continues to get better each day. Both hammys are somewhat tender.....

Torin-9 Miles: 12.75

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