On the road to BOSTON!

April 29, 2024

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Location:

Saint George,Ut,usa

Member Since:

Apr 26, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  •  PR'S
  • 5k 19:37 (6:18)
  • 8k 34:16 (6:53)
  • 10k 39:46 (6:23)
  • 1/2 1:27:39 (6:41)
  • Full 3:19:41 (7:36)

 

Short-Term Running Goals:

 

GOALS FOR 2014

5K under 20:00- DONE 2013

10K under 40:00  DONE 2013

1/2 marathon under 1:30 DONE 2013

Marathon under 3:25 DONE 2013

5k under 19:00

10k under 39:00

1/2 marathon under 1:29:00

marathon under 3:15:00

Personal:

I have been married for 31 years. I have two daughters, 25 & 23 and a son 20.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Torin-9 Lifetime Miles: 259.25
Torin-10 Lifetime Miles: 115.85
Torin-11 Lifetime Miles: 108.55
Altra One-1 Lifetime Miles: 153.05
Altra- Torin- Yellow Lifetime Miles: 28.00
Altra One-2 Lifetime Miles: 263.65
Altra One-3 Lifetime Miles: 326.25
Altra One-4 Lifetime Miles: 521.60
Total Distance
15.00

15 very nice, warm miles in the Bank of Boston. Headed out at 5:30am and it was warm. I kept the pace easy, not wanting to get hurt a week from the marathon. 8:03 average pace. Went out over Tonaquint 3/4 of a mile and realized I forgot my drink so I went back home, took a layer of clothing off- warm. Then went back over and down to the Dixie Center extending to River Road to Brigham Road. Turned at the Pilot Station over to the river and then trail to home. The last 3 miles I pushed just a little harder to mimic race conditions when I am tired. That part felt the best of the whole run.

The legs felt great today and I can finally feel that I can actually do this marathon and have fun!

Torin-10 Miles: 15.00
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