| Location: Riverton,UT, Member Since: Aug 19, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K PR 17:03 (2002)
10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23
2013 Provo River Half (Time Trial) - 1:17:55 (PR)
2010 Citrus Heritage 10k - 37:42
2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)
2013 SOJO Marathon - 2:54:39 (PR)
2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR) Short-Term Running Goals: Get comfortable at 5:50 mile pace.
2013 Race Schedule
Riverton Half Marathon - March 23th
Ogden Marathon - May 18th
Riverton 10k - July 4th
Fit For Life Half Marathon - Boise, ID - July 13th
SOJO Marathon - South Jordan - October 19th Long-Term Running Goals: Have a marathon time in the 2:30's Personal: Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.
I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6) |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.90 | 4.00 | 0.00 | 1.46 | 54.36 |
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| Black Croc 1.0 Miles: 54.36 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 4.00 | 0.00 | 0.00 | 11.25 |
| Noon - 4.0 miles @ 6:37 pace - 26:28.73
Ran on my newly measured work loop - The legs felt great and the weather was fantastic (there was a little north wind)
400's - 104.98, 100.375, 100.375, 101.62, 100.88, 100.97, 99.98, 99.07, 100.13 (180 deg turn-around), 98.52, 96.93, 95.32, 95.65, 97.80, 100.85 (hill), 95.28,
10:48 pm - 7.25 miles @ 7:09 pace - 51:51.65
Other than having to rather smelly bouts with skunk spray (it just about made me vomit) this run felt good and went quite well. Fall temps are definately in full force.
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| Black Croc 1.0 Miles: 11.25 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 10:51 pm - 7.25 miles @ 7:24 pace - 53:38.35
All was well other than having to stop a few times to constrain some rectilinear motion. |
| Black Croc 1.0 Miles: 7.25 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 1.46 | 7.26 |
| 10:51 pm - 7.26 miles @ 7:02 pace - 51:04.83
I did my test loop in 8:38.15 which is faster than last time by 8 seconds but slower than my fastest by 8 seconds. I really need to work on getting more sleep on Monday and Tuesday nights, 6 hours just isn't enough. |
| Black Croc 1.0 Miles: 7.26 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
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10:54 pm - 7.25 miles @ 7:18 pace - 52:55.36
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| Black Croc 1.0 Miles: 7.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.35 | 0.00 | 0.00 | 0.00 | 7.35 |
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Noon - 3.0 miles @ 6:58 pace - 20:55.7
7:05.37, 6:57.47, 6;52.86 - I love having my measured course. 4 more planed for this evening.
9:40 pm - 4.35 miles @ 7:13 pace - 31:25.53 |
| Black Croc 1.0 Miles: 7.35 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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8:04 am - 14.0 miles @ 7:03 pace - 1:38:40
I tagged along with the Elite group of James, Jake, Andrea, Devra, Emily B, and May for their long run on the parkway. I am working on my buildup to 72 miles per week by the end of the year and only had an easy 14 on the schedule for today. I figured it would be more entertaining to at least run 7 mile with company at a nice pace than to go the full 14 alone (and the company was great - Jake and I chatted ourselves down to a 6:30 mile on accident for a bit). After 7 miles out I turned it around and finished the remainder 7 on my own. The weather was fantastic (Tech-T, arm sleeves and shorts) and everything is still feeling great. On the way back I marked the last 5 mile markers for a guy at work that was planning hiking his boy scouts down the trail.
7:39, 7:19, 7:11, 7:03, 7:02, 6:52, 6:56, 6:37, 6:46, 6:50, 6:52, 7:04, 7:01, 7:26 |
| Black Croc 1.0 Miles: 14.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.90 | 4.00 | 0.00 | 1.46 | 54.36 |
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| Black Croc 1.0 Miles: 54.36 |
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