"I don't really need a duck"

Riverton Dash After Dark 5 miler

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.040.004.970.0051.01
Black Croc 1.0 Miles: 51.01
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

10:41 pm - 7.25 miles @ 7:24 pace - 53:40

A perfect weather night run.

Black Croc 1.0 Miles: 7.25
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

Noon - 4.0 miles @ 6:57 pace - 27:51

Minus the thorn in the bottom of my shoe that I had to stop for, all went well.

5:41 pm - 1.0 miles in 7:01

My wife was with the boys at the elementary school carnival so instead of driving to meet them I chose to run - in my levi's and crocs.

10:51 pm - 7.25 miles @ 7:25 pace - 53:51

A nice ending to a nice weather day.

Black Croc 1.0 Miles: 12.25
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.950.000.000.008.95

Noon - 4.0 miles @ 7:05 pace - 28:22

11:21 pm - 4.95 miles @ 7:26 pace - 36:48

Got out late so I cut my run short.

Black Croc 1.0 Miles: 8.95
Comments(3)
Race: Riverton Dash After Dark 5 miler (4.97 Miles) 00:29:34, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.030.004.970.006.00

This was a very interesting race to get ready for - not only was it and odd distance, but it started at 6:30 pm.  The course was more or less an out and back along the Jordan Parkway at 12300 south.  We arrived at the start at 5:45 pm, got my shirt, chatted with a few people, and did a mile warm-up.  While waiting at the start line for the start of the race I surmised my competition and concluded that it came down to me and Ryan Thierbach (a triathlete that was coming off of injury). 

Mile 1 - 5:52 - Ryan took it out fast and is leading me by a good 30-40 yards but everything is feeling good.

Mile 2 - 5:55 - I slowed a bit but so did Ryan to the point that I caught him during this mile and take the overall lead

Mile 3 - 5:59 - This included the 180 deg turn-around and time to see where everyone was at.

Mile 4 - 6:00 - Just cruising trying to stay strong.

Mile 5 (0.97 miles) - 5:46 (5:56 pace) - Finished with a nice kick and a strong pace for the win!

Ryan finished 1:24 behind me @ 30:58.6 and the Scouting Wolf finished third @ 32:00.5

My prize for first overall was a RIP trophy.

I think I am going to offer wheeling out all of Riverton’s courses, I just hate not knowing how accurate the course really is and what a time is really worth.   On a related side note I came across Jun this afternoon what wheeling out my 4 mile work course.  Apparently we work about a quarter mile apart.  I am excited to have a lunch running buddy.

 

Black Croc 1.0 Miles: 6.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.560.000.000.0016.56

7:15 am - 8.08 miles - 7:41 pace

I ran out to see the SoJo marathoner at around mile 8 and then headed back home.

11:23 pm - 8.48 miles @ 7:21 pace - 1:02:20

Felt much better than this morning.

Black Croc 1.0 Miles: 16.56
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.040.004.970.0051.01
Black Croc 1.0 Miles: 51.01
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