"I don't really need a duck"

Week starting Oct 02, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.68	0.00	1.47	0.00	43.15

Black Croc 1.0 Miles: 43.15

Mon, Oct 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	0.00	7.25

10:50 pm - 7.25 miles @ 7:02 pace - 51:04.36

I really nice night run - The moon, a passed runner, the polygamists in the front yard, no pit-stops and nice temps (all least for another day). I also broke in my new Garmin 210 (my 405 gave up the ghost but REI traded me straight up plus an extra $10). The Garmin 210 is a much simpler device but it does all I really need it to do and I like it.

Black Croc 1.0 Miles: 7.25

Comments(2)

Tue, Oct 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.30	0.00	0.00	0.00	7.30

10:45 pm - 7.30 miles @ 7:16 pace - 53:10

Probably the last warm night for the next several weeks. There was a bit of a south wind.

Black Croc 1.0 Miles: 7.30

Add Comment

Thu, Oct 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.73	0.00	1.47	0.00	10.20

10:50 pm - 10.20 miles @ 7:13 pace - 1:13:42

Test Loop #4. I started off with my 4.35 mile loop easy for a warm up and then got crackin'.

My 400's were 88.68 (-21ft & 3 left turns), 90.20 (+27ft 1 left and 1 right turn), 88:53 (-9 ft +12ft right, left, left), 177.14 (+13ft left) (-24ft right, left), 81.48 (356 meters +1ft left, right) - Finish time of 8:46.18 - 5:57.4 pace - (13) 90 deg turns. I was slower this week than last week. The temperature was colder (sleeves, jacket and beenie) and I haven't been geeting as much sleep as I should.

I finished off with my 4.35 mile loop cool down.

Black Croc 1.0 Miles: 10.20

Comments(1)

Fri, Oct 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Noon - 4.0 miles @ 7:03 pace - 28:12.49

A little cool but not bad.

Black Croc 1.0 Miles: 4.00

Comments(4)

Sat, Oct 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.40	0.00	0.00	0.00	14.40

10:50 pm - 14.40 miles @ 7:30 pace - 1:47:59

A rather nice taking it easy night run.

Black Croc 1.0 Miles: 14.40

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.68	0.00	1.47	0.00	43.15

Black Croc 1.0 Miles: 43.15

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):