"I don't really need a duck"

Week starting Jul 03, 2011

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.700.000.000.0030.70
Black Croc 1.0 Miles: 30.95
Mon, Jul 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.350.000.000.004.35

7:30 am - 4.35 miles @ 7:50 pace

I am still tired and sore from the 10k Saturday morning.  This ended up being a good recovery run.

Black Croc 1.0 Miles: 4.35
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Tue, Jul 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

11:00 pm - 7.25 miles @ 7:05 pace - 51:22

This run felt a lot better than yesterdays and the light night breeze was welcome. 

FYI - Crocs are kind of annoying when they get wet (Squeaky!)

 

Black Croc 1.0 Miles: 7.25
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Wed, Jul 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

10:40 pm - 7.5 miles @ 7:36 pace

It was another I was tired and wanted to sleep nights.  I decided to go see what the Herriman track was like and the distance it was from my house (2.68 miles).  I ended up climbing over the fence since they don't seem to want people using the track.  I will probably have to use the Riverton High track for interval training.

Black Croc 1.0 Miles: 7.50
Comments(3)
Thu, Jul 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

10:40 pm - 7.25 miles @ 7:11 pace - 52:02

Black Croc 1.0 Miles: 7.50
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Sat, Jul 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.350.000.000.004.35

11:00 pm - 4.35 miles @ 7:08 pace - 31:03

This run felt good after a long day.  Some of my form is coming back.

Black Croc 1.0 Miles: 4.35
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.700.000.000.0030.70
Black Croc 1.0 Miles: 30.95
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