"I don't really need a duck"

April 30, 2024

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Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID)  - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace. 

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet.  I am 6'-1" and 123lbs.  It doesn't matter if I run or not it is just how I am built. 

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Merrel Road Glove 2 Lifetime Miles: 620.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

10:40 pm - 7.5 miles @ 7:36 pace

It was another I was tired and wanted to sleep nights.  I decided to go see what the Herriman track was like and the distance it was from my house (2.68 miles).  I ended up climbing over the fence since they don't seem to want people using the track.  I will probably have to use the Riverton High track for interval training.

Black Croc 1.0 Miles: 7.50
Comments
From allie on Sat, Jul 09, 2011 at 13:24:28 from 24.10.191.18

nice fence-jumping. how is your foot feeling? presumably 100%?

From Burt on Sat, Jul 09, 2011 at 17:06:54 from 72.223.90.99

Climb that fence! Stick it to the man!

From Chad Robinson on Tue, Jul 12, 2011 at 02:12:48 from 208.110.158.227

My ankle starts out a little tight but it goes away pretty fast and I have zero pain where my stress fracture was. It is all about getting my fitness back now. I guess the track is open during the day but apparently they are prejudiced against us night folk.

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