"I don't really need a duck"

This marks the first time that I have actively cross trained due to an injury. It looks a though I have developed (or am about to develop) a stress fracture in my left foot. It was not visible in the x-rays but all the signs are there. As a result I get to cross train for four weeks (what a joy!). I have been okayed to take it easy at Ragnar, otherwise it is all about the elliptical.

I did 1 hour on the cross fit machine - 5.88 miles - 178 strides/min - Resistance 7. I was somewhat surprised that a heel plant position did not feel right on the machine (apparently my midfoot/forefoot strike translates to machines as well). Also, what a sweaty mess I was (I will be bringing a towel next time).

1 hr on the elliptical (with the arms) - 6.75 miles on the rolling hills.

This workout was intresting.  My legs were tired and really didn't want to go faster but I couldn't get my heart rate up (especially compaired to Monday).  I may use the one with the stationary handles again next time.  I still need to give the stair stepper a go.

The thing that is going to be the hardest about cross training is finding the time each day to do it.  The gym closes at 10pm, so if I have anything in the later evening my cross training plans are pretty much shot.  I will do my best to get a workout in 6 days a week. 

Another hour on the elliptical (with the fixed arms).  It was a tougher workout than Wednesday.

1 hour on the armless elliptical.  What a joy.