"I don't really need a duck"

Week starting Mar 13, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Aug 19, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K PR 17:03 (2002)

10K PR (aided) Provo River 10k Uneventful10/05/2013 - 35:23

2013 Provo River Half (Time Trial) - 1:17:55 (PR)

2010 Citrus Heritage 10k - 37:42

2013 Fit For Life Half Marathon (Boise, ID) - 1:20:40 (unaided PR)

2013 SOJO Marathon - 2:54:39 (PR)

2011 Fleet Feet Turkey Trot 5k - 17:56 (recent PR)

Short-Term Running Goals:

Get comfortable at 5:50 mile pace.

2013 Race Schedule

Riverton Half Marathon - March 23th

Ogden Marathon - May 18th

Riverton 10k - July 4th

Fit For Life Half Marathon - Boise, ID - July 13th

SOJO Marathon - South Jordan - October 19th

Long-Term Running Goals:

Have a marathon time in the 2:30's

Personal:

Perhaps the skinniest healthy runner you will meet. I am 6'-1" and 123lbs. It doesn't matter if I run or not it is just how I am built.

I am 38, married (Aubrey) and have two boys Steffin (9) & Alex (6)

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Merrel Road Glove 2 Lifetime Miles:						620.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.00	0.00	0.00	0.00	43.00

Vibram Five Finger KSO Miles: 36.00	Vibram Five Finger KSO #2 Miles: 7.00

Mon, Mar 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

12 miles @ 7:14 pace - 1:26:55

I officially wore through the bottoms of my Vibrams (I even go holes in my socks). I am going to duck-tape patch for 3 days until I can get a new pair on Friday. Just about got a 1000 miles on them (not bad for 99% road running).

Vibram Five Finger KSO Miles: 12.00

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Tue, Mar 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

12 miles @ 7:13 pace - 1:26:35

My duct tape patches did the trick. I just need to make them last until Friday.

Vibram Five Finger KSO Miles: 12.00

Comments(2)

Wed, Mar 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Sleep got the better of me tonight. The body felt fine but I needed sleep.

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Thu, Mar 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

12 miles @ 7:03 pace - 1:24:35

I have a hard time classifying these types of runs. I didn't feel like I was necessarily pushing the pace at all but I did have several relatively fast miles. It has been a fast week.

Splits: 7:09, 7:15, 7:11, 7:17, 7:29, 6:58, 6:53, 6:40, 6:52, 7:05, 6:52, 6:52

You can sure tell what is uphill and what is downhill.

Vibram Five Finger KSO Miles: 12.00

Comments(5)

Fri, Mar 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 miles @ 7:13 pace - 50:30

Vibram Five Finger KSO #2 Miles: 7.00

Comments(2)

Sat, Mar 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

My left foot was bothering me so I took the day off.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
43.00	0.00	0.00	0.00	43.00

Vibram Five Finger KSO Miles: 36.00	Vibram Five Finger KSO #2 Miles: 7.00

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