Breaking the Wall

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 2715.71
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 3424.44
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.073.007.520.0060.59
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.003.000.000.0011.00

Fast Running Friend Workout - 2025-10-20 08:18:42
Workout Totals: Distance11.000Time1:26:28.20Pace7:51.65
11 total. Some quicker miles. Paced Julia to a sub-9:00 mile - 8:58, her first sub-9:00 since she gave birth.
Leg 1:
Distance5.000Time39:06.40Pace7:49.28ZoneEasy Miles
With Benjamin.
Leg 2:
Distance3.000Time21:43.20Pace7:14.40ZoneMarathon Pace Miles
With Matthew.
Leg 3:
Distance2.000Time16:40.10Pace8:20.05ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 4:
Distance1.000Time8:58.50Pace8:58.50ZoneEasy Miles
With Julia.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-10-21 08:26:03
Workout Totals: Distance10.000Time1:16:35.50Pace7:39.55
10 total. Easy pace.
Leg 1:
Distance5.000Time37:36.50Pace7:31.30ZoneEasy Miles
With Benjamin.
Leg 2:
Distance3.000Time22:24.60Pace7:28.20ZoneEasy Miles
With Matthew.
Leg 3:
Distance2.000Time16:34.40Pace8:17.20ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.000.0010.00

Fast Running Friend Workout - 2025-10-22 09:33:20
Workout Totals: Distance10.000Time1:18:19.80Pace7:49.98
10 total. Did a 3 mile tempo down the canyon in 17:56. Matthew ran 18:00 - fell back with 0.75 to go, but held on. Benjamin paced us. Splits 5:56, 6:03, 5:57. Happy to crack sub-6:00 pace on that course one more time.
Leg 1:
Distance1.500Time12:33.10Pace8:22.07ZoneEasy Miles
Warm-up.
Leg 2:
Distance3.000Time17:56.80Pace5:58.93ZoneThreshold Miles
Tempo run.
Leg 3:
Distance1.500Time13:24.90Pace8:56.60ZoneEasy Miles
To the car.
Leg 4:
Distance3.000Time26:32.80Pace8:50.93ZoneEasy Miles
With William and Benjamin.
Leg 5:
Distance1.000Time7:52.20Pace7:52.20ZoneEasy Miles
With Benjamin.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.050.001.520.009.57

Fast Running Friend Workout - 2025-10-23 10:04:58
Workout Totals: Distance9.570Time1:17:17.30Pace8:04.57
10 total. We did a rabbit chase for 2 miles. Mary and Leigha started together with Matthew as the pacer, then Bella 1 minute later, and then Stephen and myself as his pacer. It ended up being a close race with Stephen winning it with 12:09 - a new PR for the course, splits 6:07,6:02. Bella also got a PR of 13:09, and Leigha ran 14:25, also a PR. Mary was not having a godd day physically and mentally and ran 17:09.
Leg 1:
Distance0.550Time5:19.60Pace9:41.09ZoneEasy Miles
Warm-up..
Leg 2:
Distance1.520Time12:09.80Pace8:00.13ZoneThreshold Miles
Tempo run with Stephen.
Leg 3:
Distance0.500Time5:12.00Pace10:24.00ZoneEasy Miles
To the car with the kids.
Leg 4:
Distance2.000Time15:48.80Pace7:54.40ZoneEasy Miles
Don't remember much about this.
Leg 5:
Distance5.000Time38:47.10Pace7:45.42ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-10-24 08:34:20
Workout Totals: Distance10.000Time1:18:29.30Pace7:50.93
10 total. Easy pace. Mary redeemed herself and ran 15:35 for the 2 miles down the canyon.
Leg 1:
Distance1.000Time7:53.20Pace7:53.20ZoneEasy Miles
Alone.
Leg 2:
Distance0.480Time4:31.90Pace9:26.46ZoneEasy Miles
Warm-up.
Leg 3:
Distance2.000Time15:35.50Pace7:47.75ZoneEasy Miles
Mary's redemption run.
Leg 4:
Distance1.520Time11:48.70Pace7:46.25ZoneEasy Miles
Alone.
Leg 5:
Distance1.000Time7:44.50Pace7:44.50ZoneEasy Miles
Don't remember much about this.
Leg 6:
Distance4.000Time30:55.50Pace7:43.88ZoneEasy Miles
The rest of the distance alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.020.003.000.0010.02

Fast Running Friend Workout - 2025-10-25 06:51:51
Workout Totals: Distance10.020Time1:15:37.60Pace7:32.85
10 total. Paced Chad in a 3 mile tempo down the canyon. It was dark so we ended up running slower. The time was 18:45. Matthew and Benjamin were helping as well. Matthew sped up at the end and ran 18:39.
Leg 1:
Distance1.000Time8:49.00Pace8:49.00ZoneEasy Miles
Warm-up.
Leg 2:
Distance3.000Time18:45.30Pace6:15.10ZoneThreshold Miles
3 mile tempo pacing Chad
Leg 3:
Distance2.020Time16:51.80Pace8:20.89ZoneEasy Miles
To the house with Matthew and Benjamin, part with Chad.
Leg 4:
Distance4.000Time31:11.50Pace7:47.88ZoneEasy Miles
I think I ran part of this with Benjamin and part alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.073.007.520.0060.59
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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