Breaking the Wall

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 2715.71
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 3424.44
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.050.0015.110.0058.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-08-18 09:20:59
Workout Totals: Distance10.000Time1:20:16.60Pace8:01.66
10 total. Easy pace.
Leg 1:
Distance2.000Time17:17.10Pace8:38.55ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance6.000Time45:59.30Pace7:39.88ZoneEasy Miles
With Benjamin.
Leg 3:
Distance2.000Time17:00.20Pace8:30.10ZoneEasy Miles
With Benjamin and William.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.150.002.000.0010.15

Fast Running Friend Workout - 2025-08-19 08:58:36
Workout Totals: Distance10.150Time1:19:45.20Pace7:51.45
10+ total. Benjamin pulled me and Matthew to our fastest 2 mile tempo so far - 11:50. Splits were 5:50 and 6:00. I have been taking naps in the afternoon and they seem to be making a big difference.
Leg 1:
Distance0.730Time6:05.10Pace8:20.14ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.000Time11:50.20Pace5:55.10ZoneThreshold Miles
Tempo run.
Leg 3:
Distance1.420Time13:15.10Pace9:19.93ZoneEasy Miles
To the car.
Leg 4:
Distance2.000Time16:53.30Pace8:26.65ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 5:
Distance4.000Time31:41.50Pace7:55.38ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Fast Running Friend Workout - 2025-08-20 09:29:12
Workout Totals: Distance9.000Time1:19:32.30Pace8:50.26
10 total. Easy pace.
Leg 1:
Distance2.000Time17:34.60Pace8:47.30ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance2.000Time23:42.20Pace11:51.10ZoneEasy Miles
With Matthew.
Leg 3:
Distance5.000Time38:15.50Pace7:39.10ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Fast Running Friend Workout - 2025-08-21 08:11:30
Workout Totals: Distance8.000Time1:02:53.10Pace7:51.64
8 total. Tapering before the Top of Utah Half.
Leg 1:
Distance8.000Time1:02:53.10Pace7:51.64ZoneEasy Miles
I think I ran this with Benjamin.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Fast Running Friend Workout - 2025-08-22 09:19:27
Workout Totals: Distance7.000Time55:45.70Pace7:57.96
7 total. Easy pace. Tapering.
Leg 1:
Distance2.000Time17:14.00Pace8:37.00ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance5.000Time38:31.70Pace7:42.34ZoneEasy Miles
Part with Matthew, part alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.900.0013.110.0014.01

Fast Running Friend Workout - 2025-08-23 05:26:31
Workout Totals: Distance14.009Time1:31:36.90Pace6:32.38
Top Utah Half, 1:23:47, 16h overall, 4th master.

This was a better race. A bit faster than last year, and much faster that Utah Valley Half when I was struggling with the lower back pain. I atrribute the improvement to taking regular naps a for a couple of weeks leading up to the race. Dave Taylor ran with me for the first 8.5 miles as he was taking it easy, but still wanted to win the age graded division. I told him to take off at 8.5, and he did win it finishing in 1:21:25.

Benjamin unfortunately digressed with his stumbling. For a while things looked really bad - he did a couple of 6:45 miles and it looked like even I might catch him. But at around 9 miles something shifted, and he started running 5:30 pace finishing in 1:17:39 which actually earned him 7th overall.
Leg 1:
Distance0.900Time7:48.70Pace8:40.78ZoneEasy Miles
Warm-up.
Leg 2:
Distance13.109Time1:23:48.20Pace6:23.57
Race.
Split 1:Distance1.000Time6:05.10Pace6:05.10ZoneThreshold Miles
Cumilative:Distance1.000Time6:05.10Pace6:05.10
Split 2:Distance1.000Time6:16.10Pace6:16.10ZoneThreshold Miles
Cumilative:Distance2.000Time12:21.20Pace6:10.60
Split 3:Distance1.000Time6:14.50Pace6:14.50ZoneThreshold Miles
Cumilative:Distance3.000Time18:35.70Pace6:11.90
Split 4:Distance1.000Time6:18.10Pace6:18.10ZoneThreshold Miles
Cumilative:Distance4.000Time24:53.80Pace6:13.45
Split 5:Distance1.000Time6:06.30Pace6:06.30ZoneThreshold Miles
Cumilative:Distance5.000Time31:00.10Pace6:12.02
Split 6:Distance1.000Time6:11.10Pace6:11.10ZoneThreshold Miles
Cumilative:Distance6.000Time37:11.20Pace6:11.87
Split 7:Distance1.000Time6:12.30Pace6:12.30ZoneThreshold Miles
Cumilative:Distance7.000Time43:23.50Pace6:11.93
Split 8:Distance2.000Time12:49.10Pace6:24.55ZoneThreshold Miles
Cumilative:Distance9.000Time56:12.60Pace6:14.73
Split 9:Distance1.000Time6:35.30Pace6:35.30ZoneThreshold Miles
Cumilative:Distance10.000Time1:02:47.90Pace6:16.79
Split 10:Distance1.000Time6:46.80Pace6:46.80ZoneThreshold Miles
Cumilative:Distance11.000Time1:09:34.70Pace6:19.52
Split 11:Distance1.030Time7:16.80Pace7:04.08ZoneThreshold Miles
Cumilative:Distance12.030Time1:16:51.50Pace6:23.33
Split 12:Distance1.079Time6:56.70Pace6:26.19ZoneThreshold Miles
Cumilative:Distance13.109Time1:23:48.20Pace6:23.57

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.050.0015.110.0058.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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