Breaking the Wall

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 2715.71
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 3424.44
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.000.007.000.1664.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.850.000.000.1612.01

Fast Running Friend Workout - 2025-08-04 08:57:10
Workout Totals: Distance12.000Time1:36:11.40Pace8:00.95
Total of 12. Did an uphill pickup with Matthew in 53.4.
Leg 1:
Distance2.000Time16:54.20Pace8:27.10ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance3.000Time22:18.70Pace7:26.23
With Matthew.
Split 1:Distance2.845Time21:25.30Pace7:31.78ZoneEasy Miles
Cumilative:Distance2.845Time21:25.30Pace7:31.78
Split 2:Distance0.155Time0:53.40Pace5:44.52ZoneVO2 Max Miles
Cumilative:Distance3.000Time22:18.70Pace7:26.23
Leg 3:
Distance5.000Time39:43.90Pace7:56.78ZoneEasy Miles
Probably with Benjamin.
Leg 4:
Distance2.000Time17:14.60Pace8:37.30ZoneEasy Miles
With William.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.000.0010.00

Fast Running Friend Workout - 2025-08-05 08:21:28
Workout Totals: Distance10.000Time1:19:17.50Pace7:55.75
10 total. Benjamin paced Matthew and me down the canyon. I got 11:55, Matthew 11:52. This was my first sub-12:00 in a while.
Leg 1:
Distance2.000Time16:15.40Pace8:07.70ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.000Time11:55.10Pace5:57.55ZoneThreshold Miles
Tempo run.
Leg 3:
Distance2.000Time18:09.40Pace9:04.70ZoneEasy Miles
To the car.
Leg 4:
Distance2.000Time16:57.10Pace8:28.55ZoneEasy Miles
With William.
Leg 5:
Distance2.000Time16:00.50Pace8:00.25ZoneEasy Miles
Finishing the distance.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2025-08-06 10:16:35
Workout Totals: Distance12.000Time1:35:34.20Pace7:57.85
Total of 12. Easy pace.
Leg 1:
Distance1.000Time8:12.90Pace8:12.90ZoneEasy Miles
Do not remember much about this.
Leg 2:
Distance3.000Time23:35.80Pace7:51.93ZoneEasy Miles
Probably with Matthew.
Leg 3:
Distance6.000Time46:51.60Pace7:48.60ZoneEasy Miles
Probably alone.
Leg 4:
Distance2.000Time16:53.90Pace8:26.95ZoneEasy Miles
With William.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Fast Running Friend Workout - 2025-08-07 08:01:14
Workout Totals: Distance2.000Time15:58.90Pace7:59.45
Busy day. Drove the boys to Yellowstone. But managed to get 8 miles in total.
Leg 1:
Distance2.000Time15:58.90Pace7:59.45ZoneEasy Miles
In Soda Springs, ID on the way to Yellowstone.
Fast Running Friend Workout - 2025-08-07 20:57:21
Workout Totals: Distance6.000Time47:20.90Pace7:53.48
Leg 1:
Distance2.000Time17:20.60Pace8:40.30ZoneEasy Miles
Probably with Mary, Bella, and Leigha.
Leg 2:
Distance4.000Time30:00.30Pace7:30.07ZoneEasy Miles
Probably alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2025-08-08 09:39:13
Workout Totals: Distance10.000Time1:18:54.70Pace7:53.47
10 total, easy pace.
Leg 1:
Distance2.000Time16:44.50Pace8:22.25ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance6.000Time46:16.50Pace7:42.75ZoneEasy Miles
Probably with Benjamin.
Leg 3:
Distance2.000Time15:53.70Pace7:56.85ZoneEasy Miles
Probably alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.150.005.000.0012.15

Fast Running Friend Workout - 2025-08-09 07:24:01
Workout Totals: Distance12.150Time1:33:02.30Pace7:39.45
12 total. Benjamin pulled me through 5 miles down the canyon in 30:55. We were targeting 6:20 pace, but then I discovered I was stronger. Last mile was 6:02. This was a pleasant surprise.
Leg 1:
Distance2.480Time20:48.80Pace8:23.55ZoneEasy Miles
Warm-up.
Leg 2:
Distance5.000Time30:55.30Pace6:11.06ZoneThreshold Miles
Tempo run.
Leg 3:
Distance2.670Time24:04.20Pace9:00.90ZoneEasy Miles
Back to the car.
Leg 4:
Distance2.000Time17:14.00Pace8:37.00ZoneEasy Miles
With Mary, Bella, and Leigha.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.000.007.000.1664.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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