Breaking the Wall

Week starting Jul 26, 2026

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSasha Pachev's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
19861987198819891990199119921993199419951996199719981999200020012002200320042005200620072008200920102011201220132014201520162017201820192020202120222023202420252026
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 62.00 Year: 1845.72
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
White Slip Resistant Crocs Lifetime Miles: 3464.44
White Slip Resistant Crocs 2025 Lifetime Miles: 615.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.002.751.252.0053.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Fast Running Friend Workout - 2026-07-27 11:52:58
Workout Totals: Distance4.000Time32:14.00Pace8:03.50
Ran 4 miles in Norwalk, CA. Bella and Leigha ran 800 meters in the nationals. Bella ran 2:55.25 and took 32nd place. She struggled with the heat, and started having tunnel vision in the last 200 meters, but she finished the race and almost got a PR. Leigha ran 3:03.11 which was good enough for 20th place, and an almost 5 second PR.
Leg 1:
Distance4.000Time32:14.00Pace8:03.50ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Fast Running Friend Workout - 2026-07-28 20:38:29
Workout Totals: Distance7.000Time57:28.30Pace8:12.61
Travel day. 7 miles total. Got laid off from my job, looking for a new one.
Leg 1:
Distance2.000Time17:18.80Pace8:39.40ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance4.000Time30:57.50Pace7:44.38ZoneEasy Miles
Alone.
Leg 3:
Distance1.000Time9:12.00Pace9:12.00ZoneEasy Miles
With Andriy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-07-29 09:50:44
Workout Totals: Distance10.000Time1:21:49.40Pace8:10.94
10 total. Easy pace.
Leg 1:
Distance2.000Time17:46.80Pace8:53.40ZoneEasy Miles
With Mary, Bella, Leigha, and Matthew.
Leg 2:
Distance6.000Time46:57.70Pace7:49.62ZoneEasy Miles
Part with Matthew, part alone.
Leg 3:
Distance1.000Time8:34.10Pace8:34.10ZoneEasy Miles
With Andriy, Joseph, and William.
Leg 4:
Distance1.000Time8:30.80Pace8:30.80ZoneEasy Miles
With Joseph and William.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.750.252.0010.00

Fast Running Friend Workout - 2026-07-30 07:55:25
Workout Totals: Distance10.000Time1:20:07.00Pace8:00.70
10 total. Did a 3 mile fartlek down the canyon alternating a quarter with the target 1:50 and half-mile with the target 3:00. Got 19:14 for 3 miles. Benjamin paced me.
Leg 1:
Distance0.980Time8:11.70Pace8:21.73ZoneEasy Miles
Warm-up.
Leg 2:
Distance3.000Time19:14.50Pace6:24.83
Fartlek.
Split 1:Distance0.250Time1:43.10Pace6:52.40ZoneThreshold Miles
Cumilative:Distance0.250Time1:43.10Pace6:52.40
Split 2:Distance0.500Time2:57.60Pace5:55.20ZoneVO2 Max Miles
Cumilative:Distance0.750Time4:40.70Pace6:14.27
Split 3:Distance0.250Time1:47.20Pace7:08.80ZoneMarathon Pace Miles
Cumilative:Distance1.000Time6:27.90Pace6:27.90
Split 4:Distance0.500Time3:01.10Pace6:02.20ZoneVO2 Max Miles
Cumilative:Distance1.500Time9:29.00Pace6:19.33
Split 5:Distance0.250Time1:49.10Pace7:16.40ZoneMarathon Pace Miles
Cumilative:Distance1.750Time11:18.10Pace6:27.49
Split 6:Distance0.500Time3:00.70Pace6:01.40ZoneVO2 Max Miles
Cumilative:Distance2.250Time14:18.80Pace6:21.69
Split 7:Distance0.250Time1:50.30Pace7:21.20ZoneMarathon Pace Miles
Cumilative:Distance2.500Time16:09.10Pace6:27.64
Split 8:Distance0.500Time3:05.40Pace6:10.80ZoneVO2 Max Miles
Cumilative:Distance3.000Time19:14.50Pace6:24.83
Leg 3:
Distance2.020Time17:06.50Pace8:28.17ZoneEasy Miles
To the house.
Leg 4:
Distance2.000Time18:26.40Pace9:13.20ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 5:
Distance1.000Time9:38.60Pace9:38.60ZoneEasy Miles
With Andriy. Maybe also Stephen came with us.
Leg 6:
Distance1.000Time7:29.30Pace7:29.30ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.001.000.0010.00

Fast Running Friend Workout - 2026-07-31 09:27:56
Workout Totals: Distance10.000Time1:19:49.10Pace7:58.91
10 total. Did a quick little boy course mile in the evening in 6:53.
Leg 1:
Distance2.000Time17:15.10Pace8:37.55ZoneEasy Miles
With Mary, Bella, Leigha, and Matthew.
Leg 2:
Distance6.000Time46:53.70Pace7:48.95ZoneEasy Miles
Part with Matthew, part alone.
Leg 3:
Distance1.000Time8:47.00Pace8:47.00ZoneEasy Miles
With Andriy, and maybe also Stephen.
Leg 4:
Distance1.000Time6:53.30Pace6:53.30ZoneThreshold Miles
Alone, quicker.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.002.000.000.0012.00

Fast Running Friend Workout - 2026-08-01 08:54:45
Workout Totals: Distance12.000Time1:36:21.50Pace8:01.79
12 total. Paced Leigha for 2 miles in 14:20. Matthew and Benjamin were with us to one quarter to go, and then ran 67 for the last quarter.
Leg 1:
Distance0.980Time8:24.80Pace8:35.10ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.000Time14:20.60Pace7:10.30ZoneMarathon Pace Miles
Paced Leigha for 2 miles down the canyon with Bella, Benjamin, and Matthew.
Leg 3:
Distance3.020Time25:50.50Pace8:33.41ZoneEasy Miles
With Benjamin and Matthew.
Leg 4:
Distance4.000Time31:55.00Pace7:58.75ZoneEasy Miles
With Benjamin.
Leg 5:
Distance1.000Time8:20.10Pace8:20.10ZoneEasy Miles
With Andriy and Mary.
Leg 6:
Distance1.000Time7:30.50Pace7:30.50ZoneEasy Miles
With Mary.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
47.002.751.252.0053.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: