Breaking the Wall

Week starting Jun 08, 2025

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 2715.71
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 3424.44
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.170.000.780.0030.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Fast Running Friend Workout - 2025-06-09 18:54:45
Workout Totals: Distance2.000Time19:58.90Pace9:59.45
I was able to run 2 miles in 19:58 with a heroic effort starting out at 13:00 with extreme pain in the lower back and speeding up to under 9:00 towards the end as the muscles loosened up.
Leg 1:
Distance2.000Time19:58.90Pace9:59.45ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Fast Running Friend Workout - 2025-06-10 20:24:23
Workout Totals: Distance3.000Time26:31.70Pace8:50.57
3 total. An improvement. Again a very painful start and then feeling better as I went. Was able to average sub-9:00 with the last mile under 8:00.
Leg 1:
Distance3.000Time26:31.70Pace8:50.57ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Fast Running Friend Workout - 2025-06-11 10:42:53
Workout Totals: Distance5.000Time43:36.20Pace8:43.24
5 total. Ran with Benjamin from the house to the Canyon Glen Park. Solid sub-9:00 average. An improvement from yesterday, was able to add 2 more miles and could handle uphill and downhill.
Leg 1:
Distance5.000Time43:36.20Pace8:43.24ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Fast Running Friend Workout - 2025-06-12 10:04:08
Workout Totals: Distance6.000Time50:26.30Pace8:24.38
6 total and a bit faster pace. Easier to get started, and added one more mile.
Leg 1:
Distance2.000Time17:55.30Pace8:57.65ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 2:
Distance4.000Time32:31.00Pace8:07.75ZoneEasy Miles
With Benjamin.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Fast Running Friend Workout - 2025-06-13 06:46:39
Workout Totals: Distance6.000Time48:53.20Pace8:08.87
Ran 6 miles with Benjamin early in the morning. Was able to go 7:40 pace for the last 3.
Leg 1:
Distance6.000Time48:53.20Pace8:08.87ZoneEasy Miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.170.000.780.008.95

Fast Running Friend Workout - 2025-06-14 10:04:53
Workout Totals: Distance8.952Time1:20:45.00Pace9:01.22
Salt City Mile, 6:15

Family times:

Benjamin 4:38 (2nd place)
Matthew 5:51
Stephen 6:07
Bella 6:45
Leigha 7:22 (PR)
Mary 8:09
Maddy 8:48
Sarah 10:16

We wheeled the mile to double-check and it was accurate.

I was not sure how fast I was going to run given that the fastest pace I have been able to run last week with the back problems was only 7:30. But I did a 4 mile warm-up and kept running right up until the start, which allowed me to run 6:15.

Benjamin had a great race, his fastest road mile ever, upgraded his position with a kick at the end and won $50 of prize money. This was a bit of a surprise as due to his stumbling problems he had not been able to run very fast in trainging and work on his speed. But I suppose occasional sub-5:00 pickups were good enough of a conditioning for the mile.

Bella was ahead of me for the first half of the race. That might have cost her a PR. Leigha improved her PR to 7:22.

Stephen had a strange race. He was running well, but then with about 500 to go his legs gave out for a few seconds and he could not run at all. Then he recovered and started running normally.
Leg 1:
Distance4.000Time36:35.30Pace9:08.83ZoneEasy Miles
Warm-up.
Leg 2:
Distance0.952Time8:01.40Pace8:25.67
Split 1:Distance0.782Time6:15.40Pace8:00.05ZoneThreshold Miles
Cumilative:Distance0.782Time6:15.40Pace8:00.05
Race
Split 2:Distance0.050Time0:31.00Pace10:20.00ZoneEasy Miles
Cumilative:Distance0.832Time6:46.40Pace8:08.46
Bella's time.
Split 3:Distance0.120Time1:15.00Pace10:25.00ZoneEasy Miles
Cumilative:Distance0.952Time8:01.40Pace8:25.67
Jogging afterwards.
Leg 3:
Distance4.000Time36:08.30Pace9:02.08ZoneEasy Miles
More distance.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.170.000.780.0030.95
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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