Breaking the Wall

Week starting Mar 15, 2026

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 210.00 Year: 707.00
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
White Slip Resistant Crocs Lifetime Miles: 3464.44
White Slip Resistant Crocs 2025 Lifetime Miles: 615.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.006.004.000.0060.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-03-16 11:52:40
Workout Totals: Distance10.000Time1:18:24.70Pace7:50.47
10 total. Easy pace.
Leg 1:
Distance2.000Time15:57.70Pace7:58.85ZoneEasy Miles
With Leigha.
Leg 2:
Distance2.000Time15:14.00Pace7:37.00ZoneEasy Miles
With Matthew.
Leg 3:
Distance1.000Time8:10.60Pace8:10.60ZoneEasy Miles
With William and Benjamin if I remember right.
Leg 4:
Distance5.000Time39:02.40Pace7:48.48
Split 1:Distance5.000Time39:02.40Pace7:48.48ZoneEasy Miles
Cumilative:Distance5.000Time39:02.40Pace7:48.48
Split 2:Distance0.000Time0:00.00Pace0:00.00ZoneEasy Miles
Cumilative:Distance5.000Time39:02.40Pace7:48.48
Split 3:Distance0.000Time0:00.00Pace0:00.00ZoneEasy Miles
Cumilative:Distance5.000Time39:02.40Pace7:48.48
Split 4:Distance0.000Time0:00.00Pace0:00.00ZoneEasy Miles
Cumilative:Distance5.000Time39:02.40Pace7:48.48

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.002.000.0010.00

Fast Running Friend Workout - 2026-03-17 10:59:32
Workout Totals: Distance10.000Time1:17:52.70Pace7:47.27
10 total. Benjamin paced me through the 2 mile tempo down the canyon. I ran 12:22 (6:06, 6:16). My endurance is still lacking but I was able to run my fastest time since the calf injury. Stephen made it to 1.25 but then his back started hurting and he could not go faster than 7:20 pace. I think he got something around 13:30.
Leg 1:
Distance0.980Time8:46.80Pace8:57.55ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.000Time12:22.30Pace6:11.15ZoneThreshold Miles
Tempo run.
Leg 3:
Distance2.020Time18:07.20Pace8:58.22ZoneEasy Miles
To the car.
Leg 4:
Distance2.000Time15:01.80Pace7:30.90ZoneMarathon Pace Miles
With Matthew.
Leg 5:
Distance2.000Time15:45.10Pace7:52.55ZoneEasy Miles
With Leigha.
Leg 6:
Distance1.000Time7:49.50Pace7:49.50ZoneEasy Miles
With Bella and Matthew.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-03-18 12:01:47
Workout Totals: Distance10.000Time1:19:26.00Pace7:56.60
10 total. Easy pace.
Leg 1:
Distance2.000Time16:26.90Pace8:13.45ZoneEasy Miles
With Benjamin, William, and Matthew.
Leg 2:
Distance2.000Time15:50.70Pace7:55.35ZoneEasy Miles
With Leigha.
Leg 3:
Distance1.000Time7:40.50Pace7:40.50ZoneEasy Miles
With Matthew if I remember right.
Leg 4:
Distance5.000Time39:27.90Pace7:53.58ZoneEasy Miles
Alone or maybe with Benjamin.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.002.000.0010.00

Fast Running Friend Workout - 2026-03-19 11:57:25
Workout Totals: Distance10.000Time1:19:34.90Pace7:57.49
10 total. We did a rabbit chase. I paced Bella. She ran a PR - 12:49 (6:26, 6:23). Stephen paced Leigha and they ran 13:59. Benjamin ran 9:40. Matthew was not having a good day and got 11:56 if I remember right.
Leg 1:
Distance0.980Time8:29.70Pace8:40.10ZoneEasy Miles
Warm-up.
Leg 2:
Distance2.000Time12:49.00Pace6:24.50ZoneThreshold Miles
Pacing Bella.
Leg 3:
Distance2.020Time18:48.30Pace9:18.56ZoneEasy Miles
With Matthew.
Leg 4:
Distance5.000Time39:27.90Pace7:53.58ZoneEasy Miles
Alone - or maybe with Benjamin.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fast Running Friend Workout - 2026-03-20 10:36:28
Workout Totals: Distance10.000Time1:17:57.20Pace7:47.72
10 total. Easy pace.
Leg 1:
Distance4.000Time31:19.50Pace7:49.88ZoneEasy Miles
With Benjamin and Matthew if I remember right.
Leg 2:
Distance2.000Time15:34.70Pace7:47.35ZoneEasy Miles
With Leigha.
Leg 3:
Distance4.000Time31:03.00Pace7:45.75ZoneEasy Miles
Alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.000.000.0010.00

Fast Running Friend Workout - 2026-03-21 08:14:49
Workout Totals: Distance10.000Time1:19:18.30Pace7:55.83
10 total. Did a 4 mile tempo run down the canyon in 27:10. It was somewhat unplanned - decided to run faster on a whim. Benjamin did it in 20:52.
Leg 1:
Distance4.000Time35:37.10Pace8:54.27ZoneEasy Miles
Warm-up.
Leg 2:
Distance4.000Time27:10.50Pace6:47.62ZoneMarathon Pace Miles
Tempo run.
Leg 3:
Distance2.000Time16:30.70Pace8:15.35ZoneEasy Miles
Distance/cool-down.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.006.004.000.0060.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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