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Week starting Nov 11, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
36.66
Adidas Boston 6 V Miles: 36.66
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.00

Good run with Jacey. 7:45 average. Still felt the time off a bit

Adidas Boston 6 V Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.50

Getting back into it! 7:23 average.

Our women’s team is going to nationals for the first time in SUU history!! And our men are going as well, it’s their 5th year in a row! I definitely signed with the right university, I love it here. Of course I didn’t know back then how much success we would have now, but that’s the fun part. I believed it could happen, so it’s not a complete surprise and we’ve all worked so hard, but crazy to see how our dreams, and coach’s dreams, came true. My freshman year coach told us that one day we’d win conference and go to nationals, just you wait. Now here we are, after 3 years of dreaming and hard work, it’s a reality: Conference champs and NCAA D1 national championship qualifiers! So crazy cool.

Adidas Boston 6 V Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Total Distance
8.63

Ended up averaging 7:18. Felt decent, IT band still a little tight

Adidas Boston 6 V Miles: 8.63
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.78

Didn’t look at pace or distance. Just ran until I felt better. 7:02 average

Adidas Boston 6 V Miles: 4.78
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.50

I was tired today. 7:32 average

Adidas Boston 6 V Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.25

7:34 average

Adidas Boston 6 V Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
36.66
Adidas Boston 6 V Miles: 36.66
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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