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Week starting Jun 24, 2018

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
33.62
Adidas Boston 6 IV Miles: 33.62
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Jun 25, 2018
Total Distance
4.00

4 miles back in Cedar, 7:08 average. Had pretty bad cramps so I opted out of biking and did core instead. 

Adidas Boston 6 IV Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jun 26, 2018
Total Distance
5.25

Felt really crappy again. I think I’ve been dehydrated and that’s why I’ve felt so awful, plus it’s hot. Dikes, 7:11 average. Surprised again by the pace, I thought the mile on Main Street was an 8:00 or slower for sure but no it was 7:39. I did have 2 miles in 6:53 and 6:55 so I guess that made up for it.  

Starting next week I think I’m going to start doing some percentage runs, maybe slow down my easy days to 50% pace and start trying 60% and 80% pace again. I’m a little nervous to, but if I’m going to be ready for the progression run I need to start training for it.

Adidas Boston 6 IV Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jun 27, 2018
Total Distance
5.12

7:32 average

Adidas Boston 6 IV Miles: 5.12
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jun 28, 2018
Total Distance
8.25

AM: 5 with Josie, 7:50 average

PM: 3.25 just because I felt like it. 7:03 average. 

Biked 4.22 miles (20 minutes)

Haha, I’m updating a week’s worth of posts. I’m pretty sure this was one of the days I was feeling overwhelmed and stressed, so that’s why the sudden increase in activity. I should be better at biking though... it’s hard to go out now that I’m running. I need to stay motivated. 

Adidas Boston 6 IV Miles: 8.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jun 29, 2018
Total Distance
6.00

7:24 average

Adidas Boston 6 IV Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jun 30, 2018
Total Distance
5.00

7:24 average

Adidas Boston 6 IV Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
33.62
Adidas Boston 6 IV Miles: 33.62
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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