| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 27 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Currently studying Social Work at the University of Utah Favorite Blogs: |
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| Adidas Boston 6 IV Miles: 18.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Running: 10 minutes, 7:08 pace
Bike: 8.19 miles, 36 minutes
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| Adidas Boston 6 IV Miles: 1.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running: pushed it to 2 miles, 14:15 (7:08 average). Felt good and relaxed. I was kind of surprised that it was faster than 50% range if I’m being honest, thought it’d be more like 7:30-7:45 pace.
Bike: 57 minutes, 12.69 miles
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| Adidas Boston 6 IV Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I might regret this run later on but I don’t care. I needed a pick me up, it’s been a really tough couple of days. But God is so good and there’s a positive to everything.
I was surprised by this run actually. I expected it to be a whole lot harder than it was. It wasn’t easy but I wasn’t dying so I’m in better shape than I thought. 7:11 average for 7.5 miles (53:55). Slowest mile was 7:28 at the beginning, fastest 6:58 at the end. Felt relaxed and awesome to get out again, but probably not smart. I’ll back it down to 2 or 3 for a week or so. Didn’t feel any pain in my femur so I’m crossing my fingers I didn’t just screw everything up haha.
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| Adidas Boston 6 IV Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Bike: 8.6 miles, 41 minutes.
Running: 2 miles. Took it easy at 7:36 average. It was at the hottest and windiest part of the day, that’s when I’ve been biking/running like all summer haha. But today it wore me out a lot, I think it was in the mid-90s. Maybe it’s time to stop sleeping in and get it done before work. I’m also sore from yesterday but it feels good.
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| Adidas Boston 6 IV Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I’m pretty sore, DOMS is real haha. Took it easy today, then was short on time so no biking. 3 miles, 7:30 average.
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| Adidas Boston 6 IV Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Running: 3 miles, kept it relaxed and didn’t push it too much. 7:18 average.
Bike: 57 minutes, 12.46 miles
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| Adidas Boston 6 IV Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Adidas Boston 6 IV Miles: 18.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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