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Week starting Apr 29, 2018

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Location:

Riverton,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

I graduated from East High School in 2015 and ran for Southern Utah University for a couple years. In 2016 I served a mission for the Church of Jesus Christ of Latter-Day Saints in Independence, Missouri. I also attended BYU-Idaho in 2019. I am currently living in Salt Lake City where I have access to the best health care that I need. I'm currently taking classes online through SUU. 

Favorite Blogs:

Miles:This week: 0.00 Month: 3.50 Year: 233.60
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 182.60
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
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Hiked 9.5ish miles to the C and back with Josie (steep hills, took about 3.5-4 hours).

Later played Wall-y ball for a little over an hour with a group of friends. Surprisingly nothing hurt my femur, which must mean it’s getting better :) but it still probably wasn’t smart to play. Oh well it was really fun!

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45 minutes on the elliptical. 

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15 minutes elliptical

Front lunges 4x15 each

Crunches 4x25

4x1 minute Russian twists 

3x10 R, L, Both calf raises

3x45 seconds each side planks

3x1 minute bicycle

3x10 pushups

3x10 glute bridges

15 more minutes elliptical

Bike 30 minutes HR 136 level 17

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70 minutes of biking, canyon to dikes and backroad for a ways. 14.49 miles. 

3x25 crunches, 3x10 push-ups. 

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Crazy crazy day today, Caleb and Savannah surprised me with an early birthday breakfast (neither of them will be in Cedar next week) so that was really sweet. Then was stressing to turn in 2 assignments I had procrastinated (lol) and went to Ashley and Renee’s graduation, then left early to go camping with Caleb, Savannah, Alysa, Kelly, Kaydon, Jake and Ethan. It was seriously the best time! We hiked to the cliffs (about a 45 minute hike I’d guess) and got the best view of the temple, totally unexpected but really really amazing view. So basically that hike was all I could do today, but it was worth the fun day. Our friend group is so much fun, I’m so sad that most of them are leaving for the summer, and Caleb and Savannah won’t be coming back to SUU next year. But it’s all good, I’m grateful to have had so much fun with them, it helped my upbrupt end to the season not seem so bad. 

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Another crazy busy day, got in 30 minutes of biking. 6 miles. 

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