| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 27 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Currently studying Social Work at the University of Utah Favorite Blogs: |
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| | Hiked 9.5ish miles to the C and back with Josie (steep hills, took about 3.5-4 hours).
Later played Wall-y ball for a little over an hour with a group of friends. Surprisingly nothing hurt my femur, which must mean it’s getting better :) but it still probably wasn’t smart to play. Oh well it was really fun!
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| | 45 minutes on the elliptical.
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| | 15 minutes elliptical
Front lunges 4x15 each
Crunches 4x25
4x1 minute Russian twists
3x10 R, L, Both calf raises
3x45 seconds each side planks
3x1 minute bicycle
3x10 pushups
3x10 glute bridges
15 more minutes elliptical
Bike 30 minutes HR 136 level 17
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| | 70 minutes of biking, canyon to dikes and backroad for a ways. 14.49 miles.
3x25 crunches, 3x10 push-ups.
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| | Crazy crazy day today, Caleb and Savannah surprised me with an early birthday breakfast (neither of them will be in Cedar next week) so that was really sweet. Then was stressing to turn in 2 assignments I had procrastinated (lol) and went to Ashley and Renee’s graduation, then left early to go camping with Caleb, Savannah, Alysa, Kelly, Kaydon, Jake and Ethan. It was seriously the best time! We hiked to the cliffs (about a 45 minute hike I’d guess) and got the best view of the temple, totally unexpected but really really amazing view. So basically that hike was all I could do today, but it was worth the fun day. Our friend group is so much fun, I’m so sad that most of them are leaving for the summer, and Caleb and Savannah won’t be coming back to SUU next year. But it’s all good, I’m grateful to have had so much fun with them, it helped my upbrupt end to the season not seem so bad.
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| | Another crazy busy day, got in 30 minutes of biking. 6 miles.
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