| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 27 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Currently studying Social Work at the University of Utah Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Bike: 15 minute warmup at level 15 (HR 130-135), 30 minutes hard at level 20 (first 20 minutes HR 165-170 then pushed harder for 170-175 last 10 minutes), 15 minutes cool down level 20 (HR 150-155). Total distance 11.15.
Had a good meeting with Coach today, we came up with a plan for when I do start running again and I’m pumped for it. I’m gonna work hard to be in shape for the progression run in August. I’m hoping to finish it this year.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Bike: 60 minutes on the other bike. The HR monitor on that bike was broken so I just went off of effort. Level 11 (out of 20) keeping RPM around 90-100. Talked to coach and I should be trying to keep my HR above 150 on the bike so whoops. Running is so much easier to get HR up than the bike, maybe I’ll try lessening the resistance and increasing RPM?
Pool: Warmup, 3x4 minutes hard 40-45 seconds rest, 3x2:30 hard 1 minute rest, 2x90 seconds hard 1 minute rest. Cool down.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Bike: 65 minutes, RPM 95-100, Level 17, Distance 13.76, HR 151
Core: 10 minutes of abs with Ashley and Morgan on the turf then walking lunges for 40 yards.
Pool: 20 minutes at 80% then mimicked whistle hills with 15-45 second hard intervals.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Bike: 60 minutes, HR 145. It’s really hard to keep my heart rate up above 150 on the bike, my quads are just weak.
Core: 10 minutes of abs with Ashley.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Today I took kind of a breather. I felt like I needed it, life is just crazy right now. Ended up doing about 80 minutes of Zumba with Kamryn, Kaylee and Jomel and just called that my workout for today.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Bike: 85 minutes, about 15.25 miles (my watch died about a half mile before the end so I’m guessing). It’s freaking windy, almost crashed because a ton of dirt blew into my eyes and I couldn’t see. But I’m alive! Lol Main Street is hard to bike up against such strong winds.
3 more weeks until I can run again, I’m halfway there.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|