So I felt really tired today. I really did not want to run. we did drills at track that took lots of my energy. Then went for the run. We went to sugarhouse and did a fartlek. 5 min on, 3 min off, 4 minutes on, 3 minutes off, 3 minutes on, 3 minutes off, 2 minutes on, 2 minutes off, and 1 minute on, 1 minute off. I felt horrible. I was sore everywhere. It hurt to run, especially up the hills. Bill wanted me to stay with the group, but I was back behind Sarah B. at the end of all of those. Bill and Natalie came back to me on the offs and kept me going (thank you guys I would've stopped lots more than I did.) when we were done with the fartlek and were going back to East, I stayed with kevin for a bit. It was nice to talk to someone about the workout and how horrible it was for me. But then I got a huge cramp yet again and fell back from him. I ran back on my own, but I missed 2 of the 3 lights and had to wait. Thats why it took so long for me to get back. I was also going at a slow pace. 8 miles. | 