AM: Steeple practice, counting everything we did as a mile.
PM: Workout was 2x50/80 at the track (mile for each), 10x100m strides at 3k pace with 15 seconds recovery. For the 50/80 it’s continuous, the miles at 50% are basically recovery. Time went: 7:22, 5:56, didn’t catch this 50 but it felt like a 7:15-7:20, and finished with a 6:20. First 80 I basically just went off the group, fell off a few seconds in the last 400 but it felt very even and relaxed. I honestly was surprised that I broke 6:00. The last mile at 80% could’ve been better, but overall I’m happy with it. Strides then cooled down 3 miles, 7:37 average.
Legs have recovered a bit, still are sore but feel much better than they did a couple days ago.
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