Speed today. Since I'm not racing at BYU, I'm going to be working really hard this week. 2 laps, stretching, drills. 3 laps warmup, 3 laps speed changes. Then changed shoes, and some people had to take a potty break so we ran a lap so we didn't lose our warmup. Then we did a 200, jog 200, an 800, a 400, and 3 200s. we did 2 sets, with a lap and a half in between. All of my 200s were within 36-38. I was supposed to hit 41s. whoops. my first 800 was a 2:48 I think, and that first 400 was an 85ish. The 2nd 800 I went out kinda fast and got like a 2:58-3:00 maybe? Then that 2nd 400 I crashed and got a 91.
Then did 8 Barefoot strides on the football field.
I was being slow with my shoes, so the others left me. Tried to catch up, caught up to Abigail and Kiley. They were going at a nice and easy pace, and I was tired, so I stayed with them. 3 miles cool down, but we went really slow. :) | 