AM:
3 miles
PM:
Today we did normal warmup, then went to the hill and did 6 hill strides, then did 4 X strides across the football field. I just focused on form because I know my form sucks.
Then we split up into even smaller groups, I went with the boys. We started with the shriner's run, but then instead of turning up to go on the hill we continued straight and went along there for aways, turning up to go by the cemetery, then continued to where we usually do our 4th hill for the avenues hill run. We started there and did our hill run, this way we cut off the first 3 hills (AKA the easy ones.) It was a bit discouraging to be so much slower than all of them on the hills, I was working hard to stay as close to them as I could. But when I saw Tomy finish each of the hills I'd still only be a little more than halfway up. You guys are so fast! Then we did shriner's run back to the track. Then we did 2 300s, I was first to go on each of them. The first one was 54, second was 55. Then did .75 to get to 11. My legs feel dead now, it's been a long time since they've been this tired. But it's a good tired :) | 