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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Race: UVU (1 Miles) 00:05:45, Place in age division: 2
Total Distance
5.00

          So today was the race at UVU. Well, the team didn't show much interest in it. Some went to the Arcadia Invitational in California, and I wonder if some of the sprinters thought that since most of the distance kids aren't going, then they don't have to either. It seems like they would do that. Anyway, so it ended up being just Patrick, Caden and I.

          We were signed up for both the 1600 and 800, but we decided not to stay for the 800 because it was so much later in the day. So I warmed up with a mile, and a half mile of speed changes. Then I did drills with Patrick and Caden, and then went to the Bull Pen. I was in the 3rd heat, so I had some time. Did a few more drills and ran around a lot. Counting drills and the running as a half mile.

           It was so unbelievably cold!!! The first lap was awful. Some girl cut me off right at the beginning, and I started late. That cost me 2 or 3 seconds. My actual time was probably like a 5:42 or 5:43, but whatever. I ran an 80 first lap, and realized I should probably pick it up a bit. Not sure about the 800 split. I just knew I needed to pick it up. I made my way to the front. I got to 2nd or 3rd. With 1 more lap I was at a 4:30something, so not too good. I kicked with 400 to go, got in first, then with 200 to go I could tell that girl was starting to kick, so I just tried to go faster. But she had a really strong kick and I felt like I had nothing. Pathetic. I need to work on that last 200.

           Then I did a 2 mile cool down when I got home.

Spikes!!! Miles: 1.00Purple Nikes Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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