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April 19, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Tue, Apr 07, 2015
Total Distance
10.50

Ran down to Liberty and we did a 4 mile tempo. This wind sucks. Or as Bill would say, it blows. Time was 26:55 (6:44 average) so right on what I was supposed to hit. Negatives: I didn't stay on Diwas and Bill like I was supposed to. Positives: I hit the pace and was 2 minutes faster than 2 years ago (exact same day before Arcadia, which was where I ran my PR.) So, I just gotta be tough like I was 2 years ago. I'm stronger and faster. Now I gotta be tougher. 

Nike Pegasus 30 IV Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Matt Todd on Tue, Apr 07, 2015 at 20:05:43 from 166.137.139.115

good luck with your race!!!

From MarkS on Wed, Apr 08, 2015 at 06:22:25 from 24.11.38.227

You are one of the hardest workers I have seen.

Your dedication and hard work are really inspiring and make me want to do better myself.

Thanks for being on the blog.

Good luck with the rest of your season.

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