Ran to the track and did a couple 400s with equal recovery, hit 77, 80, 82. Wind was really strong so if it was a perfect day with no wind they would've been faster. They weren't awesome but they weren't terrible either so I'm satisfied. I figured I should attempt to do some faster speed because I haven't done fast speed in forever, and if I race it'll be a shock to my body. Coach was going to put me in the 1500 this weekend (though he missed the registration deadline... hence why I'm not racing) but I'm kind of glad he didn't because I know that if I race that short/fast of a race I will be dying. Not really sure why he wanted to put me in the 1500, maybe to see where my speed's at. Knee felt pretty good today, was a bit painful on the uphill. Haley thinks I've irritated the bursa around my kneecap.
HR 56
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