Today was one of the speed workouts where we don't know what we're doing next. First we did a 400, pace was mile lap pace subtract 5 seconds. So I was supposed to hit 73-78, we all had 5 second windows. My first one was a 71, then Bill gave us all a lecture about hitting the pace and not going too fast. The thing is I knew I was going faster than usual but I legitimately thought the pace felt like a 73. Then again what do I know about hitting 73s? So after the lecture we did 2 more. I hit 75 for both, the second exactly 75.0! So that's fun. Then we did 200s. How many did we do? I don't know. I hit 35-36 for all of them though. I think there were 5? Next was another 400. I hit 78 so not great. But at least i was in the window. Then we did 2 grass laps and I cooled down after that to 8.5 for the day. I'm happy with this workout, I did go too fast on one and slow on another, but for the most part I'm satisfied. And we did it all in trainers.
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