Sock tans

Winter series 5k

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Sat, Jan 28, 2012
Race: Winter series 5k (3.1 Miles) 00:21:50, Place in age division: 1
Total Distance
10.00

So today was the 5k at Saltaire. It was waaay cold. I broke 22!!! Yay! anyway, we did the whole course as a warm up. I fell back a little on it. I put my flats on, and then ran over to the starting line, but they started before I got there. Great start. Anyway, it felt good to pass tons of people. I was like i need to get up front so I just kept going faster and faster. I wasn't hurting like I should and I said if ur not hurting somethings wrong so I went faster. at the turn around point I realized I was only a little bit behind Abigail and wanted to catch up. My legs got super tired. On the last stretch I out-kicked some guy. It was great. I did about a mile cool down with Sarah. Then Bill was like go to 45 so i did another cool down. the course again-3 miles. I'm tired. I get to massage my legs - joy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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