Long recovery run today. We went up 900 S. to foothill, to the zoo, along Wasatch to the flagpole. Then we went to Tanner Park along that trail. I had fallen of right before wasatch at the zoo. When I got to Tanner Park I still wasn't sure where exactly we were supposed to go, so I found my own way, hopefully it was the right way. I started to freak out when I realized I was literally right by the freeway entrance, I had no idea where I was. But then I vaguely remembered doing a run one summer that I think went by there, so I crossed the street (I remember doing that much) but then was lost again. I remembered Bill saying something about "down to 1700" so I went down until I had to turn, then went right until I found 27th. Went down there until I recognized the bridge on 2000. So I went under it. Then I went down until I found 1700 and I knew where to go from there. Down past Sugarhouse to 13th and along there back to the school where I added on what bill said to get to 13.
It wasn't as awful as I thought it would be. Sure it was long but it was nice. I took it at an easy pace so maybe that's why, I hope I wasn't supposed to be pushing too hard. It was really nice to just relax and run, I remember why I love long runs so much.
almost forgot - I did my core.
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